Michael R Guthrie

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October 2012: Browsing Youtube came across Michael Mosley’s ‘Eat, Fast, and Live Longer’ initially shown May 28, 2013 in the UK. Various fasts were attempted with varying degrees of success until 5:2 was eventually identified. Eat regularly for 5 days and fast for two days (600 calories for guys or 500 for gals). Seemed to make sense so….

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