Yog Shakti Llc

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Integrative Yoga is a unique form of Hatha Yoga that blends various teachings and philosophies into a cohesive practice. It draws inspiration from the Himalayan tradition of Swami Rama, the Intuitive Yoga of spinal freedom guided by Vanda Scaravelli, the deep stillness of Taoist Yin Yoga, the Zen mindfulness teachings of Thich Nhat Hanh, and the non-dualistic wisdom of Advaita Vedanta. Through the power of breath, Integrative Yoga strengthens the core and fosters a profound connection with the e

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